healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

(via livinglutenfreee)

Timestamp: 1406830860

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

(via livinglutenfreee)

Breakfast 😎😎😎😎😎 #mymeals#breakfast#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal

Timestamp: 1406803781

Breakfast 😎😎😎😎😎 #mymeals#breakfast#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal

Outfit from last night - went out for some drinks (love me some wine 🍷🍷🍷) and dancing! 😊😊😊 I don’t really drink that much anymore, but all is okay in moderation! ☺️☺️☺️ #me#lastnight#outfit#leopoardprint#girlswholift#girlswhosquat

Timestamp: 1406803741

Outfit from last night - went out for some drinks (love me some wine 🍷🍷🍷) and dancing! 😊😊😊 I don’t really drink that much anymore, but all is okay in moderation! ☺️☺️☺️ #me#lastnight#outfit#leopoardprint#girlswholift#girlswhosquat

The day that I run in just a sports bra and spandex is the day that I have conquered all fears

(Source: mariahsgettinghotter, via g3tf1t)

Lunch before the beach and snack (plus a raspberry protein smoothie) after the beach! 😊😊😊 #mymeals#healthy#health#lunch#snack#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitgirl#fitfreak#fitgirl

Timestamp: 1406749986

Lunch before the beach and snack (plus a raspberry protein smoothie) after the beach! 😊😊😊 #mymeals#healthy#health#lunch#snack#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitgirl#fitfreak#fitgirl

"Wildcard Wednesday" Day 30 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower πŸŽ€ And Day 76 of #100DaysToSophomoreYear ✌️✌️✌️ As much as I wanted to snooze my alarm until 7am, I was up at 6am this morning so I could get in a quick a$$ kicking before 8:30 spin class! 😎😎😎 10 min HIIT ellptical + Chest, Tris, Bis & Abs - followed by a 1 hour spin class that almost murdered me 😳😳😳😳😳 Probably was not the best idea the morning after leg day! ✌️✌️✌️✌️✌️ #myworkouts#workout#healthy#health#mymeals#exercise#fit#fitness#fitgirl#fitfamily#fitfam#fitfreak#glutenfree#dairyfree#celiac#celiacdisease#morningasskick

Timestamp: 1406733297

"Wildcard Wednesday" Day 30 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower πŸŽ€ And Day 76 of #100DaysToSophomoreYear ✌️✌️✌️ As much as I wanted to snooze my alarm until 7am, I was up at 6am this morning so I could get in a quick a$$ kicking before 8:30 spin class! 😎😎😎 10 min HIIT ellptical + Chest, Tris, Bis & Abs - followed by a 1 hour spin class that almost murdered me 😳😳😳😳😳 Probably was not the best idea the morning after leg day! ✌️✌️✌️✌️✌️ #myworkouts#workout#healthy#health#mymeals#exercise#fit#fitness#fitgirl#fitfamily#fitfam#fitfreak#glutenfree#dairyfree#celiac#celiacdisease#morningasskick

My go-to @plantfusion smoothie cup! #plantfusion#protein#plantfusionprotein#plantfusionsmoothie#aladin#thankswalmart#me

Timestamp: 1406730925

My go-to @plantfusion smoothie cup! #plantfusion#protein#plantfusionprotein#plantfusionsmoothie#aladin#thankswalmart#me

Post-spin stretching with the yoga studio all to myself 😊😊 #PerksOfWorkingAtAGym #postgym#stretching#relaxing#yogastudio#stretchthosemuscles#ilovemyjob#me#fit#fitness#postspin

Timestamp: 1406730786

Post-spin stretching with the yoga studio all to myself 😊😊 #PerksOfWorkingAtAGym #postgym#stretching#relaxing#yogastudio#stretchthosemuscles#ilovemyjob#me#fit#fitness#postspin

Good morning world! #PreWorkoutBreakfast was Whole Soy & Co lemon soy yogurt, watermelon, and a Sami’s Bakery millet lavash wrap with fresh ground pb - with coffee with soymilk! 😊😊😊😊 #mymeals#breakfast#healthy#health#nutrition#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitgirl#fitfod#fitmeal

Timestamp: 1406717966

Good morning world! #PreWorkoutBreakfast was Whole Soy & Co lemon soy yogurt, watermelon, and a Sami’s Bakery millet lavash wrap with fresh ground pb - with coffee with soymilk! 😊😊😊😊 #mymeals#breakfast#healthy#health#nutrition#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitgirl#fitfod#fitmeal

This baby is all mineee ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️ #sorrynotsorry#cravingicecream#toothpasteicecream#yum#icecream#ricedream#glutenfree#dairyfree#celiac#celiacdisease

Timestamp: 1406685335

This baby is all mineee ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️ #sorrynotsorry#cravingicecream#toothpasteicecream#yum#icecream#ricedream#glutenfree#dairyfree#celiac#celiacdisease

Day 1 vs. Day 75 (today) of my #100DaysToSophomoreYear personal challenge! πŸ™πŸ™πŸ™ Slow progress is still progress! 😬😬😬😬😬 Slow and steady baby! ✌️✌️✌️✌️✌️✌️ #me#beforeandafter#75days#healthy#health#girlswholift#girlswhosquat#thankyoulifting#fit#fitness#fitgirl#fitfam#fitfamily#myprogress#progress#glutenfree#dairyfree#celiac#celiacdisease#me

Timestamp: 1406680742

Day 1 vs. Day 75 (today) of my #100DaysToSophomoreYear personal challenge! πŸ™πŸ™πŸ™ Slow progress is still progress! 😬😬😬😬😬 Slow and steady baby! ✌️✌️✌️✌️✌️✌️ #me#beforeandafter#75days#healthy#health#girlswholift#girlswhosquat#thankyoulifting#fit#fitness#fitgirl#fitfam#fitfamily#myprogress#progress#glutenfree#dairyfree#celiac#celiacdisease#me

IF YOU HATE BEING WEIGHED AT THE DOCTORS OFFICE AND YA KNOW IT CLAP YA HANDS πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Literally my least favorite thing. Can’t remember the last time I weighed myself, because I personally see it as a shitty marker for me to see my progress πŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘Ž Just to show you how F*CKed up the scale is - I am 156 lbs and I am 5 foot 4 inches! βœ‹ Yep! According to my height and weight, I am supposed to be around 130. βœ‹ Thank you muscles for showing me that the scale lies and muscle weighs more than fat! πŸ’ͺπŸ’ͺπŸ’ͺ #FuckTheScale #TeamNoScale #girlswholift#girlswhosquat#healthy#health#flex#flexing#fit#fitness#fitgirl#fitfam#fitfamily#fitgirl#nonscalevictory#me#progress#happy

Timestamp: 1406680522

IF YOU HATE BEING WEIGHED AT THE DOCTORS OFFICE AND YA KNOW IT CLAP YA HANDS πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Literally my least favorite thing. Can’t remember the last time I weighed myself, because I personally see it as a shitty marker for me to see my progress πŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘Ž Just to show you how F*CKed up the scale is - I am 156 lbs and I am 5 foot 4 inches! βœ‹ Yep! According to my height and weight, I am supposed to be around 130. βœ‹ Thank you muscles for showing me that the scale lies and muscle weighs more than fat! πŸ’ͺπŸ’ͺπŸ’ͺ #FuckTheScale #TeamNoScale #girlswholift#girlswhosquat#healthy#health#flex#flexing#fit#fitness#fitgirl#fitfam#fitfamily#fitgirl#nonscalevictory#me#progress#happy

Feeling majorly crappy today 😬😬😬 Feeling bloated, crappy, and sad 😳😳😳 Sometimes I wake up and I feel like I have made no progress, and usually my workout will make me feel better - today it didn’t though 😦 Off to go to some doctor’s appointments and run some errands, some days are just shitty I guess 😐😐😐😐😐 Wearing a big sweaty to feel better, and hoping I feel better! 😩 This happens to me once in awhile, and I do my best to channel it as healthy as possible! 😞 Here’s to today shaping up! πŸ˜„ #me#ootd#pink#victoriassecret#shiityday#fatday#feelingfat#mixedemotions

Timestamp: 1406656164

Feeling majorly crappy today 😬😬😬 Feeling bloated, crappy, and sad 😳😳😳 Sometimes I wake up and I feel like I have made no progress, and usually my workout will make me feel better - today it didn’t though 😦 Off to go to some doctor’s appointments and run some errands, some days are just shitty I guess 😐😐😐😐😐 Wearing a big sweaty to feel better, and hoping I feel better! 😩 This happens to me once in awhile, and I do my best to channel it as healthy as possible! 😞 Here’s to today shaping up! πŸ˜„ #me#ootd#pink#victoriassecret#shiityday#fatday#feelingfat#mixedemotions

Breakfast for lunch 😊😊😊 #mymeals#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#breakfastforlunch#lunch#nutrition

Timestamp: 1406651524

Breakfast for lunch 😊😊😊 #mymeals#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#breakfastforlunch#lunch#nutrition