"I Gotta Have…" My morning workout !!! #latergram of this morning’s 8am workout 😊😊😊😊😊😊 30 min HIIT elliptical + Back, Shoulders & Abs. πŸ’ͺ Happy Friday everyone!!! #GrinderGlamChallenge @leti_reconstructed & @glamorouswallflower ✨✨✨✨ #myworkouts#workout#healthy#health#polarft4#backday#fit#fitness#fitgirl#fitfam#fitfamily#fitfreak#morningworkout#collegeworkout#collegehealthy

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"I Gotta Have…" My morning workout !!! #latergram of this morning’s 8am workout 😊😊😊😊😊😊 30 min HIIT elliptical + Back, Shoulders & Abs. πŸ’ͺ Happy Friday everyone!!! #GrinderGlamChallenge @leti_reconstructed & @glamorouswallflower ✨✨✨✨ #myworkouts#workout#healthy#health#polarft4#backday#fit#fitness#fitgirl#fitfam#fitfamily#fitfreak#morningworkout#collegeworkout#collegehealthy

Taking the day off today 😬😬😬😬 It is only the 4th day of classes, and I am get getting progressively sicker 😭 In addition to my sinuses exploding out of my skull, I can’t breathe through my nose, my throat is one fire & my whole body aches 😭😭😭😭😭 After my 10am class, all I wanted to do was crawl into a hole. Got some starbucks instead and am now doing some nutrition notes before anatomy lab at 2pm πŸ’€ Wish I could participate in today’s #GrinderGlamChallenge but today will just have to be my rest day! 😲 Still keeping my eating on track though πŸ’ͺπŸ‘ #TeamGrinderGlam #me#starbucks#sick#college#collegehealthy#nutrition#nutritionassessment#dieteticsmajor#healthy#health#tripleshotsoylatte#fit#fitness#fitgirl#rest#restday

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Taking the day off today 😬😬😬😬 It is only the 4th day of classes, and I am get getting progressively sicker 😭 In addition to my sinuses exploding out of my skull, I can’t breathe through my nose, my throat is one fire & my whole body aches 😭😭😭😭😭 After my 10am class, all I wanted to do was crawl into a hole. Got some starbucks instead and am now doing some nutrition notes before anatomy lab at 2pm πŸ’€ Wish I could participate in today’s #GrinderGlamChallenge but today will just have to be my rest day! 😲 Still keeping my eating on track though πŸ’ͺπŸ‘ #TeamGrinderGlam #me#starbucks#sick#college#collegehealthy#nutrition#nutritionassessment#dieteticsmajor#healthy#health#tripleshotsoylatte#fit#fitness#fitgirl#rest#restday

Literally had 4 minutes in between my 4 straight hours of classes to grab some food at a cafe in my building 😬😬😬😬 Iced black coffee & an organic @nugonutrition protein bar! πŸ‘Œ Thanks for saving the day! πŸ™ #mymeals#snack#nugo#nugonutrition#nugoprotein#organic#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitgirl#collegehealthy

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Literally had 4 minutes in between my 4 straight hours of classes to grab some food at a cafe in my building 😬😬😬😬 Iced black coffee & an organic @nugonutrition protein bar! πŸ‘Œ Thanks for saving the day! πŸ™ #mymeals#snack#nugo#nugonutrition#nugoprotein#organic#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitgirl#collegehealthy

"My Kinda Therapy" Day 27 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨✨ Even though I have a wicket cold & sinus headache, I was up at 7:15am and at the gym buy 8:15 to workout before my class at noon! πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ 30 min HIIT elliptical + Chest, Tris, Bis & Abs πŸ‘ Still feeling kind of crappy, but mentally I feel so refreshed and ready to take on 4 straight hours of classes! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ I chose to get up & start my day, where others might havd gone back to bed! Fitness is #MyKindaTherapy πŸ™πŸ™πŸ™πŸ™πŸ™ πŸ™πŸ™πŸ™πŸ™πŸ™ #myworkouts#workout#polarft4#healthy#health#fit#fitness#fitgirl#fitfam#fitfamily#fitgirl#fitfreak#girlswholift#flex#flexing#nutrition#fitnessismytherapy

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"My Kinda Therapy" Day 27 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨✨ Even though I have a wicket cold & sinus headache, I was up at 7:15am and at the gym buy 8:15 to workout before my class at noon! πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ 30 min HIIT elliptical + Chest, Tris, Bis & Abs πŸ‘ Still feeling kind of crappy, but mentally I feel so refreshed and ready to take on 4 straight hours of classes! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ I chose to get up & start my day, where others might havd gone back to bed! Fitness is #MyKindaTherapy πŸ™πŸ™πŸ™πŸ™πŸ™ πŸ™πŸ™πŸ™πŸ™πŸ™ #myworkouts#workout#polarft4#healthy#health#fit#fitness#fitgirl#fitfam#fitfamily#fitgirl#fitfreak#girlswholift#flex#flexing#nutrition#fitnessismytherapy

Breakfast this morning before the gym #SickLife Yayyy for congestion and swollen sinuses! 😬😬😬😬😬😬 #mymeals#breakfast#chiabar#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#preworkoutbreakfast#fitfam#fitfamily#fitfood#fitmeal#fitgirl

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Breakfast this morning before the gym #SickLife Yayyy for congestion and swollen sinuses! 😬😬😬😬😬😬 #mymeals#breakfast#chiabar#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#preworkoutbreakfast#fitfam#fitfamily#fitfood#fitmeal#fitgirl

3leapfrogs:

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(Source: treehugger52, via kaitlifts)

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3leapfrogs:

β€’=β€’ β€’=β€’ β€’=β€’

(Source: treehugger52, via kaitlifts)

"All Or Nothing" Day 26 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨✨Today was my first workout since Thursday morning, because I wanted to give myself a break with driving to college, moving in, and getting adjusted 😬 Today’s workout was 20 mins of HIIT elliptical, Legs & Glutes, and I ended with a 10 min hill climb on the treadmill 😊😊😊 Still feeling kinda sick (sore throat, sinus pressure, stuffed up) but I still went #HAM today - I was soooo sweaty and out of breathe & it felt sooo good! ✌️✌️✌️✌️✌️✌️ #AllOrNothing baby, and I’m back! πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘βœ¨βœ¨βœ¨βœ¨βœ¨ #myworkouts#workout#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitfreak#fitgirl#girlswholift#girlswhosquat#legday

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"All Or Nothing" Day 26 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨✨Today was my first workout since Thursday morning, because I wanted to give myself a break with driving to college, moving in, and getting adjusted 😬 Today’s workout was 20 mins of HIIT elliptical, Legs & Glutes, and I ended with a 10 min hill climb on the treadmill 😊😊😊 Still feeling kinda sick (sore throat, sinus pressure, stuffed up) but I still went #HAM today - I was soooo sweaty and out of breathe & it felt sooo good! ✌️✌️✌️✌️✌️✌️ #AllOrNothing baby, and I’m back! πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘βœ¨βœ¨βœ¨βœ¨βœ¨ #myworkouts#workout#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitfreak#fitgirl#girlswholift#girlswhosquat#legday

Good morning world 😊😊😊 Up at 8:30am for my only class today from 10-11:15am πŸ˜‹ Breakfast was coffee with soymilk & @plantfusion protein oatmeal with @bobsredmill GF rolled oats ✌️#mymeals#collegehealthy#health#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitgirl#fitfreak

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Good morning world 😊😊😊 Up at 8:30am for my only class today from 10-11:15am πŸ˜‹ Breakfast was coffee with soymilk & @plantfusion protein oatmeal with @bobsredmill GF rolled oats ✌️#mymeals#collegehealthy#health#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitgirl#fitfreak

Woke up this morning with a pounding headache & a really sore throat - can’t think of a better way to start off classes 😬😬😬😬😬 No workout today, ate pretty okay. Only one class tomorrow & I hope to workout after wards πŸ‘ Feeling happy at college, but need to get back into my exercise routine 😬😬😬😬 #me#college#collegegirl#healthy#health#collegehealthy#glutenfree#dairyfree#celiac#celiacdisease#fit#fitness#fitgirl#fitfam#fitfamily

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Woke up this morning with a pounding headache & a really sore throat - can’t think of a better way to start off classes 😬😬😬😬😬 No workout today, ate pretty okay. Only one class tomorrow & I hope to workout after wards πŸ‘ Feeling happy at college, but need to get back into my exercise routine 😬😬😬😬 #me#college#collegegirl#healthy#health#collegehealthy#glutenfree#dairyfree#celiac#celiacdisease#fit#fitness#fitgirl#fitfam#fitfamily

Good morning & #HappyMonday #fitfam 😊😊😊😊😊😊😊😊 First day of classes of my sophomore year this morning 😬 Classes from noon to 4pm today! Set my alarm for 7:30am this morning so I could workout before class, but my throat hurt so bad. Wound up waking up at 9:30 instead and made a nice breakfast for myself while I hung out with some friends on our “kitchen table” πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ Had coffee with soymilk, my ACV, and my @plantfusion protein oatmeal with @bobsredmill GF rolled oats! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Hoping to hit the gym after classes today! πŸ’ͺ After taking a few days off, I am happy to be #backatit πŸ‘ #mymeals#breakfast#healthy#health#collegehealthy#nutrition#proteinoatmeal#bobsredmeal#plantfusion#glutenfree#dairyfree#celiac#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitgirl#fitfreak

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Good morning & #HappyMonday #fitfam 😊😊😊😊😊😊😊😊 First day of classes of my sophomore year this morning 😬 Classes from noon to 4pm today! Set my alarm for 7:30am this morning so I could workout before class, but my throat hurt so bad. Wound up waking up at 9:30 instead and made a nice breakfast for myself while I hung out with some friends on our “kitchen table” πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ Had coffee with soymilk, my ACV, and my @plantfusion protein oatmeal with @bobsredmill GF rolled oats! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Hoping to hit the gym after classes today! πŸ’ͺ After taking a few days off, I am happy to be #backatit πŸ‘ #mymeals#breakfast#healthy#health#collegehealthy#nutrition#proteinoatmeal#bobsredmeal#plantfusion#glutenfree#dairyfree#celiac#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitgirl#fitfreak

Day 100 of #100DaysToSophomoreYear 😊😊😊😊 The day is finally here! I am officially all moved into my dorm (I live in a suite with 5 other girls, we all have 1 roommate, and we also all share a big bathroom and common room!) Totally love this set up- and I can tell that it will be a good year POSITIVE VIBES! πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ Went out with some friends last night, and today I am spending my day getting my books situated and reading my syllabus(es?) Not sure on the plural - classes start tomorrow! πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ Going to try and get my workout in tomorrow before my noon class! Haven’t worked out since Thursday and it feels so weird! 😬😬😬😬😬😬 Looking forward to having a happy & healthy year - here’s to being a sophomore! βœŒοΈβœŒοΈβœŒοΈβœŒοΈβœŒοΈπŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ✨✨✨ #me#happy#sophomoreyear#goodvibes#teamgrinderglam#healthy#health#dormselfie#happiness#collegegirl#healthycollege#nutrition#100Days

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Day 100 of #100DaysToSophomoreYear 😊😊😊😊 The day is finally here! I am officially all moved into my dorm (I live in a suite with 5 other girls, we all have 1 roommate, and we also all share a big bathroom and common room!) Totally love this set up- and I can tell that it will be a good year POSITIVE VIBES! πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ Went out with some friends last night, and today I am spending my day getting my books situated and reading my syllabus(es?) Not sure on the plural - classes start tomorrow! πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ Going to try and get my workout in tomorrow before my noon class! Haven’t worked out since Thursday and it feels so weird! 😬😬😬😬😬😬 Looking forward to having a happy & healthy year - here’s to being a sophomore! βœŒοΈβœŒοΈβœŒοΈβœŒοΈβœŒοΈπŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ✨✨✨ #me#happy#sophomoreyear#goodvibes#teamgrinderglam#healthy#health#dormselfie#happiness#collegegirl#healthycollege#nutrition#100Days

Day 99 of #100DaysToSophomoreYear ✨✨✨✨ This girl is all ready to move into college! 😊😊😊😊😊😊 Loving this new cut-out teeI got from H&M last week - only $2.95! I also got one in pink, wish I had gotten more colors though 😭😭😭😭😭 So excited to see my friends and move into my suite! πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ #me#cutouttee#movein#collegegirl#hellosophomoreyear#girlswholift#thankyoulifting#fit#fitness#fitgirl#fitfamily#fitfam#fitfreak#hotelselfie

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Day 99 of #100DaysToSophomoreYear ✨✨✨✨ This girl is all ready to move into college! 😊😊😊😊😊😊 Loving this new cut-out teeI got from H&M last week - only $2.95! I also got one in pink, wish I had gotten more colors though 😭😭😭😭😭 So excited to see my friends and move into my suite! πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ #me#cutouttee#movein#collegegirl#hellosophomoreyear#girlswholift#thankyoulifting#fit#fitness#fitgirl#fitfamily#fitfam#fitfreak#hotelselfie

"Perfect Imperfections" Day 22 of #GrinderGlamChallenge ✨✨✨ Went out to dinner with my parents tonight before moving into college in the AM - and I ate whatever the f*ck I wanted 😬😬😬😬😬 Angry Orchard and coke (didn’t get diet like I normally do when I rarely drink soda, a side salad, and gluten free spaghetti w/ oil & garlic plus added chicken! 😊😊😊 YUMMY YUMMY IN MY TUMMY!!! Although this isn’t my usual dinner, it is okay to cheat sometimes and eat freely - Everyone has imperfections!!! #PerfectImperfections ❀️❀️❀️❀️❀️ #mymeals#dinner#glutenfreepasta#pasta#glutenfree#dairyfree#celiac#celiacdisease#eatoutglutenfree#spaghetti#outtodinner#glutenfreeliving

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"Perfect Imperfections" Day 22 of #GrinderGlamChallenge ✨✨✨ Went out to dinner with my parents tonight before moving into college in the AM - and I ate whatever the f*ck I wanted 😬😬😬😬😬 Angry Orchard and coke (didn’t get diet like I normally do when I rarely drink soda, a side salad, and gluten free spaghetti w/ oil & garlic plus added chicken! 😊😊😊 YUMMY YUMMY IN MY TUMMY!!! Although this isn’t my usual dinner, it is okay to cheat sometimes and eat freely - Everyone has imperfections!!! #PerfectImperfections ❀️❀️❀️❀️❀️ #mymeals#dinner#glutenfreepasta#pasta#glutenfree#dairyfree#celiac#celiacdisease#eatoutglutenfree#spaghetti#outtodinner#glutenfreeliving

Day 98 of #100DaysToSophomoreYear ✨✨✨ After 8 hours in the car (normally a 6 hour trip), we are finally in my college town YAAAASS!!! (Here’s a hotel selfie for you all) 😭😭😭😭😭 Had a good, healthy breakfast, panera for lunch followed by Coldstone Creamery sorbet, a starbucks frappe, and we are headed out to dinner! Thinking of treating myself to some pasta (and maybe some not-diet soda)! PARTY HARD OVER HERE 😬😬😬😬😬😬😬 No food logging or exercise today and it’s a refreshing change to not worry about food for a day! Not going crazy though! 😬😬😬 Excited to move in tomorrow at 9am! 😭😭😭😭😭 Can’t believe that sophomore year is almost here! πŸ˜ƒπŸ˜ƒπŸ˜‹πŸ˜‹πŸ˜‹βœŒοΈβœŒοΈβœŒοΈβœŒοΈβœŒοΈπŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ‘ŒπŸ‘Œ #me#happy#homesweethome#sophomoreyear#happygirl#iamhome#hotelselfie

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Day 98 of #100DaysToSophomoreYear ✨✨✨ After 8 hours in the car (normally a 6 hour trip), we are finally in my college town YAAAASS!!! (Here’s a hotel selfie for you all) 😭😭😭😭😭 Had a good, healthy breakfast, panera for lunch followed by Coldstone Creamery sorbet, a starbucks frappe, and we are headed out to dinner! Thinking of treating myself to some pasta (and maybe some not-diet soda)! PARTY HARD OVER HERE 😬😬😬😬😬😬😬 No food logging or exercise today and it’s a refreshing change to not worry about food for a day! Not going crazy though! 😬😬😬 Excited to move in tomorrow at 9am! 😭😭😭😭😭 Can’t believe that sophomore year is almost here! πŸ˜ƒπŸ˜ƒπŸ˜‹πŸ˜‹πŸ˜‹βœŒοΈβœŒοΈβœŒοΈβœŒοΈβœŒοΈπŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ‘ŒπŸ‘Œ #me#happy#homesweethome#sophomoreyear#happygirl#iamhome#hotelselfie