thehappysorceress:

theunbrilliant:

quirkysuyen:

DC Superheroes Workouts by Neila Rey

These are really cool; I started doing the Flash one yesterday and I did a *sort of* Batman workout this morning.

 …Although I like to imagine there’s a Blue Beetle II day where you just eat a whole pizza or something 

No, see…it’s ‘do one sit up, reach for pizza; repeat as necessary’.

(Source: neilarey.com, via geekygirlfitness)

Timestamp: 1409695060

thehappysorceress:

theunbrilliant:

quirkysuyen:

DC Superheroes Workouts by Neila Rey

These are really cool; I started doing the Flash one yesterday and I did a *sort of* Batman workout this morning.

 …Although I like to imagine there’s a Blue Beetle II day where you just eat a whole pizza or something 

No, see…it’s ‘do one sit up, reach for pizza; repeat as necessary’.

(Source: neilarey.com, via geekygirlfitness)

"Labor Work" Day 2 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨ This morning’s workout after my 10am class was 30 mins HIIT elliptical + Legs & Glutes 😬😬😬😬💪💪💪💪 #myworkouts#workout#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fit#fitfam#fitfamily#fitgirl#fitfreak#fitspo#fitspi#collegehealthy#collegehealth#girlswholift#girlswhosquat

Timestamp: 1409683117

"Labor Work" Day 2 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨ This morning’s workout after my 10am class was 30 mins HIIT elliptical + Legs & Glutes 😬😬😬😬💪💪💪💪 #myworkouts#workout#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fit#fitfam#fitfamily#fitgirl#fitfreak#fitspo#fitspi#collegehealthy#collegehealth#girlswholift#girlswhosquat

Good morning #fitfam Back on the grind 💪 Breakfast before class was a #Svelte protein shake, coffee with soymilk, and a #HealthyWarrior #chiabar 😊 #mymeals#breakfast#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitgirl#fitfreak#collegehealthy#collegefit

Timestamp: 1409663462

Good morning #fitfam Back on the grind 💪 Breakfast before class was a #Svelte protein shake, coffee with soymilk, and a #HealthyWarrior #chiabar 😊 #mymeals#breakfast#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitgirl#fitfreak#collegehealthy#collegefit

"September Goals" Day 1 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨#BringItOn September 💪 #me#goals#septembergoals#bringit#september#healthy#healtn#fit#fitness#fitgirl#fitfam#fitfamily#fitfream#collegehealthy#collegefit

Timestamp: 1409623965

"September Goals" Day 1 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨#BringItOn September 💪 #me#goals#septembergoals#bringit#september#healthy#healtn#fit#fitness#fitgirl#fitfam#fitfamily#fitfream#collegehealthy#collegefit

Good morning & Happy Labor Day #fitfam 😊😊 This morning’s breakfast was coffee with soymilk, this new bottled protein shake I found at walmart the other day 😋 Then I went to the dining hall & had 4 hard boiled egg whites & a pear 🍐 Now off to spend the rest of the day doing homework 😬 #mymeals#breakfast#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitfreak#collegehealthy#dormbreakfast

Timestamp: 1409587277

Good morning & Happy Labor Day #fitfam 😊😊 This morning’s breakfast was coffee with soymilk, this new bottled protein shake I found at walmart the other day 😋 Then I went to the dining hall & had 4 hard boiled egg whites & a pear 🍐 Now off to spend the rest of the day doing homework 😬 #mymeals#breakfast#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitfreak#collegehealthy#dormbreakfast

"Goals Met?" Day 31 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨ Not perfect, but always striving for progress 😊 #me#augustgoals#fitgoals#dowork#healthy#health#fit#fitness#fitgirl#fitfam#fitfamily#fitfreak#goals#helloseptember

Timestamp: 1409530294

"Goals Met?" Day 31 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨ Not perfect, but always striving for progress 😊 #me#augustgoals#fitgoals#dowork#healthy#health#fit#fitness#fitgirl#fitfam#fitfamily#fitfreak#goals#helloseptember

Just checking in! #TeamGrinderGlam ✨ Went out last night with my suitemates to a party & then got drinks with one of the girls separately. Had a blast! 👌👌👌👌👌 Spent today in bed & doing laundry and relaxed (with a hangover), but I was feeling pretty learn tonight! 😊 Staying in & watching AHS Coven with some friends since I got the whole season on iTunes 😋😋😋😋😋😋 Happy Saturday everyone! 😊 #me#TeamGrinderGlam#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#feelinglean#feelingfood#saturdaynight#relaxing#fit#fitness#fitgirl#fitfam#fitfamily

Timestamp: 1409529718

Just checking in! #TeamGrinderGlam ✨ Went out last night with my suitemates to a party & then got drinks with one of the girls separately. Had a blast! 👌👌👌👌👌 Spent today in bed & doing laundry and relaxed (with a hangover), but I was feeling pretty learn tonight! 😊 Staying in & watching AHS Coven with some friends since I got the whole season on iTunes 😋😋😋😋😋😋 Happy Saturday everyone! 😊 #me#TeamGrinderGlam#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#feelinglean#feelingfood#saturdaynight#relaxing#fit#fitness#fitgirl#fitfam#fitfamily

"Own It" Day 30 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨✨ Didn’t go out last night! Literally spent my Friday night at bingo and a raffle until midnight (not even kidding) with some friends until midnight. Stayed up until 2am and got out of bed at 11am 🌟 Enjoyed lots of ice cream, candy, chips and #noms last night - yay for cheat… Marathons? Ready to go to the gym this morning when it opens at 1pm! 🙈🙈🙈🙈 Still sick, but feeling waaayyy better so had my multi vitamin, chewable airborne, probiotics & Robitussin 💀 Coffee w/ soymilk & a smoothie with ice cubes, @so_delicious almond milk plus, 1 banana, 2 tbsp almond butter, and vanilla @plantfusion 😋😋😋😋😋😋 Happy Saturday everyone! 😊😊😊😊😊 #mymeals#breakfast#plantfusion#breakfastsmoothie#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitfam#fitfamily#fitgirl#eatclean#collegehealthy

Timestamp: 1409411357

"Own It" Day 30 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨✨ Didn’t go out last night! Literally spent my Friday night at bingo and a raffle until midnight (not even kidding) with some friends until midnight. Stayed up until 2am and got out of bed at 11am 🌟 Enjoyed lots of ice cream, candy, chips and #noms last night - yay for cheat… Marathons? Ready to go to the gym this morning when it opens at 1pm! 🙈🙈🙈🙈 Still sick, but feeling waaayyy better so had my multi vitamin, chewable airborne, probiotics & Robitussin 💀 Coffee w/ soymilk & a smoothie with ice cubes, @so_delicious almond milk plus, 1 banana, 2 tbsp almond butter, and vanilla @plantfusion 😋😋😋😋😋😋 Happy Saturday everyone! 😊😊😊😊😊 #mymeals#breakfast#plantfusion#breakfastsmoothie#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitfam#fitfamily#fitgirl#eatclean#collegehealthy

"I Gotta Have…" My morning workout !!! #latergram of this morning’s 8am workout 😊😊😊😊😊😊 30 min HIIT elliptical + Back, Shoulders & Abs. 💪 Happy Friday everyone!!! #GrinderGlamChallenge @leti_reconstructed & @glamorouswallflower ✨✨✨✨ #myworkouts#workout#healthy#health#polarft4#backday#fit#fitness#fitgirl#fitfam#fitfamily#fitfreak#morningworkout#collegeworkout#collegehealthy

Timestamp: 1409357954

"I Gotta Have…" My morning workout !!! #latergram of this morning’s 8am workout 😊😊😊😊😊😊 30 min HIIT elliptical + Back, Shoulders & Abs. 💪 Happy Friday everyone!!! #GrinderGlamChallenge @leti_reconstructed & @glamorouswallflower ✨✨✨✨ #myworkouts#workout#healthy#health#polarft4#backday#fit#fitness#fitgirl#fitfam#fitfamily#fitfreak#morningworkout#collegeworkout#collegehealthy

Taking the day off today 😬😬😬😬 It is only the 4th day of classes, and I am get getting progressively sicker 😭 In addition to my sinuses exploding out of my skull, I can’t breathe through my nose, my throat is one fire & my whole body aches 😭😭😭😭😭 After my 10am class, all I wanted to do was crawl into a hole. Got some starbucks instead and am now doing some nutrition notes before anatomy lab at 2pm 💀 Wish I could participate in today’s #GrinderGlamChallenge but today will just have to be my rest day! 😲 Still keeping my eating on track though 💪👍 #TeamGrinderGlam #me#starbucks#sick#college#collegehealthy#nutrition#nutritionassessment#dieteticsmajor#healthy#health#tripleshotsoylatte#fit#fitness#fitgirl#rest#restday

Timestamp: 1409243267

Taking the day off today 😬😬😬😬 It is only the 4th day of classes, and I am get getting progressively sicker 😭 In addition to my sinuses exploding out of my skull, I can’t breathe through my nose, my throat is one fire & my whole body aches 😭😭😭😭😭 After my 10am class, all I wanted to do was crawl into a hole. Got some starbucks instead and am now doing some nutrition notes before anatomy lab at 2pm 💀 Wish I could participate in today’s #GrinderGlamChallenge but today will just have to be my rest day! 😲 Still keeping my eating on track though 💪👍 #TeamGrinderGlam #me#starbucks#sick#college#collegehealthy#nutrition#nutritionassessment#dieteticsmajor#healthy#health#tripleshotsoylatte#fit#fitness#fitgirl#rest#restday

Literally had 4 minutes in between my 4 straight hours of classes to grab some food at a cafe in my building 😬😬😬😬 Iced black coffee & an organic @nugonutrition protein bar! 👌 Thanks for saving the day! 🙏 #mymeals#snack#nugo#nugonutrition#nugoprotein#organic#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitgirl#collegehealthy

Timestamp: 1409175861

Literally had 4 minutes in between my 4 straight hours of classes to grab some food at a cafe in my building 😬😬😬😬 Iced black coffee & an organic @nugonutrition protein bar! 👌 Thanks for saving the day! 🙏 #mymeals#snack#nugo#nugonutrition#nugoprotein#organic#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#fitgirl#collegehealthy

"My Kinda Therapy" Day 27 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨✨ Even though I have a wicket cold & sinus headache, I was up at 7:15am and at the gym buy 8:15 to workout before my class at noon! 👌👌👌👌👌👌 30 min HIIT elliptical + Chest, Tris, Bis & Abs 👍 Still feeling kind of crappy, but mentally I feel so refreshed and ready to take on 4 straight hours of classes! 💪💪💪💪💪 I chose to get up & start my day, where others might havd gone back to bed! Fitness is #MyKindaTherapy 🙏🙏🙏🙏🙏 🙏🙏🙏🙏🙏 #myworkouts#workout#polarft4#healthy#health#fit#fitness#fitgirl#fitfam#fitfamily#fitgirl#fitfreak#girlswholift#flex#flexing#nutrition#fitnessismytherapy

Timestamp: 1409154303

"My Kinda Therapy" Day 27 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower ✨✨✨✨ Even though I have a wicket cold & sinus headache, I was up at 7:15am and at the gym buy 8:15 to workout before my class at noon! 👌👌👌👌👌👌 30 min HIIT elliptical + Chest, Tris, Bis & Abs 👍 Still feeling kind of crappy, but mentally I feel so refreshed and ready to take on 4 straight hours of classes! 💪💪💪💪💪 I chose to get up & start my day, where others might havd gone back to bed! Fitness is #MyKindaTherapy 🙏🙏🙏🙏🙏 🙏🙏🙏🙏🙏 #myworkouts#workout#polarft4#healthy#health#fit#fitness#fitgirl#fitfam#fitfamily#fitgirl#fitfreak#girlswholift#flex#flexing#nutrition#fitnessismytherapy

Breakfast this morning before the gym #SickLife Yayyy for congestion and swollen sinuses! 😬😬😬😬😬😬 #mymeals#breakfast#chiabar#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#preworkoutbreakfast#fitfam#fitfamily#fitfood#fitmeal#fitgirl

Timestamp: 1409152547

Breakfast this morning before the gym #SickLife Yayyy for congestion and swollen sinuses! 😬😬😬😬😬😬 #mymeals#breakfast#chiabar#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#preworkoutbreakfast#fitfam#fitfamily#fitfood#fitmeal#fitgirl

3leapfrogs:

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(Source: treehugger52, via kaitlifts)

Timestamp: 1409095838

3leapfrogs:

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(Source: treehugger52, via kaitlifts)