Good morning #fitfam 😊😊😊 Breakfast this morning πŸ˜‹πŸ˜‹πŸ˜‹ Up at 6am for working, and I’m exhausted because I went out dancing with friends and didn’t get home til midnight (didn’t drink though) πŸŽ‰ Fun night! ☺️☺️☺️☺️ #mymeals#healthy#health#nutrition#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#samibakery#breakfast

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Good morning #fitfam 😊😊😊 Breakfast this morning πŸ˜‹πŸ˜‹πŸ˜‹ Up at 6am for working, and I’m exhausted because I went out dancing with friends and didn’t get home til midnight (didn’t drink though) πŸŽ‰ Fun night! ☺️☺️☺️☺️ #mymeals#healthy#health#nutrition#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#samibakery#breakfast

Please REBLOG if you’re an active fitblr!!!!

cuteasfrick:

chocolatefitspo:

f-i-t-for-me:

I’m literally dying to follow more people.

hereeeeeeee

I literally have 13 followers, so like

(via myfitprogresslol)

Loving my new #RawFusion protein in peanut chocolate fudge! 😊😊😊😊 #protein#proteinshake#rawfusionprotein#healthy#health#fitness#fitgirl#fitfam#fitfamily#glutenfree#dairyfree#celiac#celiacdisease#mymeals

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Loving my new #RawFusion protein in peanut chocolate fudge! 😊😊😊😊 #protein#proteinshake#rawfusionprotein#healthy#health#fitness#fitgirl#fitfam#fitfamily#glutenfree#dairyfree#celiac#celiacdisease#mymeals

Super salad & nectarine for lunch 😊😊 #mymeals#lunch#healthy#health#salad#supersalad#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal

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Super salad & nectarine for lunch 😊😊 #mymeals#lunch#healthy#health#salad#supersalad#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal

buffyshot:

@jessy_fit Couldn’t sleep last night so I was looking through some progress pics. Ok! #Keepingitreal. Two things about #girlswithmuscle. . 1. If you’re still worried about getting big or bulky (I still hear that) don’t be! You’re not going to look like that unless you really want to, or unless you go around flexing as hard as you possibly can and it starts to hurt #lol (right pic). . 2. Don’t compare yourself with others, and especially with their IG pics :) Remember, this is IG, hello filters! To demonstrate, pic on the left is relaxed and #nofilter. Pic on the right, flexing with a filter. Check out the difference. I can’t wait until I can see more back muscles without having to flex! . Progress pictures. So important. My weight hasn’t changed in over a year, but my body definitely has. #figure #npc #utah #teaml8r

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buffyshot:

@jessy_fit Couldn’t sleep last night so I was looking through some progress pics. Ok! #Keepingitreal. Two things about #girlswithmuscle. . 1. If you’re still worried about getting big or bulky (I still hear that) don’t be! You’re not going to look like that unless you really want to, or unless you go around flexing as hard as you possibly can and it starts to hurt #lol (right pic). . 2. Don’t compare yourself with others, and especially with their IG pics :) Remember, this is IG, hello filters! To demonstrate, pic on the left is relaxed and #nofilter. Pic on the right, flexing with a filter. Check out the difference. I can’t wait until I can see more back muscles without having to flex! . Progress pictures. So important. My weight hasn’t changed in over a year, but my body definitely has. #figure #npc #utah #teaml8r

#100happydays #day100 😊😊😊 Last day! 😊😊😊😊 Although I missed some days, I did it! This challenge has showed me that, no matter what, there is always something to be happy about! 😬😬😬 So thanks Instagram! 😊😊😊😊 Now, I am off to have a little reunion with the girls I graduated high school with (perks of graduating with 20 kids - 10 being girls) 😊 Now high school was never my favorite thing, I am looking forward to catching up with some people I haven’t seen in over a year! πŸ˜‹πŸ˜‹ Not sure if I am going to drink yet, but I guess we’ll see! 😎😎😎😎 Thanks #100happydays for always showing me positivity! Doesn’t end here! ☺️☺️☺️☺️☺️ #me#selfie#happy#happiness#girlswholift#strapless#aeriedress#aerie#healthy#health#positive#positivity

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#100happydays #day100 😊😊😊 Last day! 😊😊😊😊 Although I missed some days, I did it! This challenge has showed me that, no matter what, there is always something to be happy about! 😬😬😬 So thanks Instagram! 😊😊😊😊 Now, I am off to have a little reunion with the girls I graduated high school with (perks of graduating with 20 kids - 10 being girls) 😊 Now high school was never my favorite thing, I am looking forward to catching up with some people I haven’t seen in over a year! πŸ˜‹πŸ˜‹ Not sure if I am going to drink yet, but I guess we’ll see! 😎😎😎😎 Thanks #100happydays for always showing me positivity! Doesn’t end here! ☺️☺️☺️☺️☺️ #me#selfie#happy#happiness#girlswholift#strapless#aeriedress#aerie#healthy#health#positive#positivity

It’s like Christmas up in here!! yay for more @plantfusion and this new #RawFusion protein (peanut chocolate fudge) that I can’t wait to try!! 😊😊😊😊😊 #plantfusion#protein#plantfusionprotein#rawfusionprotein#glutenfree#dairyfree#celiac#celiacdisease#girlswholift#christmas

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It’s like Christmas up in here!! yay for more @plantfusion and this new #RawFusion protein (peanut chocolate fudge) that I can’t wait to try!! 😊😊😊😊😊 #plantfusion#protein#plantfusionprotein#rawfusionprotein#glutenfree#dairyfree#celiac#celiacdisease#girlswholift#christmas

Din din after babysitting and before going out to have a little reunion with my girlfriends I graduated with last year 😊😊😊 still not sure if I’m gonna drink or not, but still making sure I go on a full stomach! #mymeals#dinner#greens#veggies#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#eatclean#wholefoods

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Din din after babysitting and before going out to have a little reunion with my girlfriends I graduated with last year 😊😊😊 still not sure if I’m gonna drink or not, but still making sure I go on a full stomach! #mymeals#dinner#greens#veggies#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#eatclean#wholefoods

Lunch is the way to my πŸ’œ #mymeals#lunch#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal

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Lunch is the way to my πŸ’œ #mymeals#lunch#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal

Day 68 of #100DaysToSophomoreYear 😎😎😎😎😎 Up at 6am and at the gym by 7am this morning (on my off day) for some HIIT elliptical, Back, & Shoulders πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ @hammernutrition for #postworkout 😊😊😊 Just waiting for my back to grow likeeee 😳😳😳😳😳😳😳 #myworkouts#workout#backday#shoulderday#mymeals#fit#fitness#fitgirl#girlswholift#healthy#health#exercise#7amworkoutclub#protein#hammernutrition#hammerprotein#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily

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Day 68 of #100DaysToSophomoreYear 😎😎😎😎😎 Up at 6am and at the gym by 7am this morning (on my off day) for some HIIT elliptical, Back, & Shoulders πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ @hammernutrition for #postworkout 😊😊😊 Just waiting for my back to grow likeeee 😳😳😳😳😳😳😳 #myworkouts#workout#backday#shoulderday#mymeals#fit#fitness#fitgirl#girlswholift#healthy#health#exercise#7amworkoutclub#protein#hammernutrition#hammerprotein#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily

"Can’t To Can" Day 22 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Last year, I always thought "I CAN’T lift too much weight, or else I’ll get bulky and look like a man" 😬😬😬😬 This year, I think "I CAN do whatever the f*ck I want, and lifting heavy shit makes me happy" πŸ’ͺπŸ’ͺπŸ’ͺ Thanks #Timehop for showing me how far I’ve come ☺️☺️☺️ If you’re a girl, and anyone ever tells you that you shouldn’t lift heavy, never talk to them again ✌️✌️✌️✌️ Lifting has made me feel empowered and so strong πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #TransformationTuesday πŸ”₯πŸ”₯πŸ”₯πŸ”₯#me#transformation#girlswholift#girlswhosquat#flex#lifting#thankyoulifting#liftingwontmadeyoumanly#ilovelifting#fit#fitness#fitgirl#fitfam#fitfamily#fitgirl

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"Can’t To Can" Day 22 of #GrinderGlamChallenge by @leti_reconstructed & @glamorouswallflower πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Last year, I always thought "I CAN’T lift too much weight, or else I’ll get bulky and look like a man" 😬😬😬😬 This year, I think "I CAN do whatever the f*ck I want, and lifting heavy shit makes me happy" πŸ’ͺπŸ’ͺπŸ’ͺ Thanks #Timehop for showing me how far I’ve come ☺️☺️☺️ If you’re a girl, and anyone ever tells you that you shouldn’t lift heavy, never talk to them again ✌️✌️✌️✌️ Lifting has made me feel empowered and so strong πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #TransformationTuesday πŸ”₯πŸ”₯πŸ”₯πŸ”₯#me#transformation#girlswholift#girlswhosquat#flex#lifting#thankyoulifting#liftingwontmadeyoumanly#ilovelifting#fit#fitness#fitgirl#fitfam#fitfamily#fitgirl

wantmuscle28:

This is why you deadlift. Apart from being awesome, it hits everything.

(Source: workhard-trainharder, via kaitlifts)

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wantmuscle28:

This is why you deadlift. Apart from being awesome, it hits everything.

(Source: workhard-trainharder, via kaitlifts)

#PreWorkoutBreakfast of mixed berry #almonddream yogurt, blueberries, & @enjoylifefoods crunchy flax cereal πŸ˜‹ Plus iced coffee to bring to the gym 😊😊😊 #mymeals#breakfast#enjoylife#enjoylifefoods#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#pregymfood

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#PreWorkoutBreakfast of mixed berry #almonddream yogurt, blueberries, & @enjoylifefoods crunchy flax cereal πŸ˜‹ Plus iced coffee to bring to the gym 😊😊😊 #mymeals#breakfast#enjoylife#enjoylifefoods#healthy#health#glutenfree#dairyfree#celiac#celiacdisease#fitfam#fitfamily#fitfood#fitmeal#pregymfood